Parents Zone
Quality Parent-Child Time
Every parent aspires to give their children the best. Research shows that the quality of parent-child time has a direct impact on children’s emotional development and mental well-being. The more affection and care that parents show, the better the child’s ability is to cope with adversity, and develop self-esteem, self-efficacy and self-regulation. In addition, quality bonding time fosters a strong parent-child relationship and reinforces children’s trust in their parents, thereby enhancing the effectiveness of discipline.
In the pre-school years, children often need parental attention. However, the demands of work and household responsibilities can make it challenging to be constantly available. So, what can be done in such situations?
Three Tips for Quality Parent-Child Time:
1. Brief Moments of Positive Attention
Even amidst countless household chores and work commitments, parents should dedicate brief moments of positive attention to their children. For example, when performing light household chores in the living room, encourage their child to play with their toys nearby, or even involve them in the activity. In the process, parents can observe their children, respond to their actions, and offer words of praise. For example, “I see you playing attentively, and solving problems by yourself. Well done!”
2. Show Empathy for the Child’s Emotional Needs
When children approach their parents, it shows that the child would like to draw their attention or have some other needs. In such moments, try to put aside your own tasks and respond to the child. Express care and affection through physical contact, such as with hugs or by patting their shoulders, and speaking to them in a gentle tone. For instance, respond to their questions by saying, “Mommy's here, is there something I can help you with?” Or by using phrases that express the willingness to listen, such as, “Is that so?” or “Go on, I’m listening”. By offering timely and appropriate responses, being attuned to their child’s emotional changes, and understanding their inner world, parents can help children establish a sense of security.
3. Playing Whole-heartedly, Finding Your Inner Child
Parents should embrace the joy of playing games that may seem childish or repetitive with their child. Adjust your mindset to match the child’s level or even let them take the lead during playtime. Children enjoy playing games such as hide-and-seek, treasure hunts, and tickling games. The laughter and physical contact during such moments enable children to feel their parents' love, fostering a stronger bond and a greater sense of closeness.
Besides daily interaction, we encourage parents to plan outdoor activities with their children during holidays. Whether it’s playing ball at the playground, building sandcastles at the beach, or having picnics in the park, these activities are inexpensive but create lasting memories through enjoyable and quality parent-child time.